Furthermore, i have noticed that i go on my phone and use the internet mostly when i wake up and just before i go to bed which is a bad habit because of how it can easily lead me to going to bed too late and not getting up on time in a morning. As well as that, i have spotted that i use the internet a lot in social spaces such as at the dinner table or when i'm out with friends. This is a bad thing due to me blocking out family and friends at times when i should be acknowledging them and talking to them across the table and not behind my phone screen.
As a whole, i do think i waste a lot of my time on the internet; mostly i am just refreshing my feed or seeing what other people have posted rather than using it for valid reasons. I also feel as if the fact of how easy it is to get sucked into your phone or laptop and go online is a bad factor that can lead to me spending more time talking to people over the internet instead of socializing in the real world.
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